IRON Online 7.154.0

The IRON App offers a comprehensive suite of tools tailored for individuals aiming to improve their fitness and health. This platform facilitates tracking of various aspects of wellness, including workouts, nutrition, lifestyle habits, measurements, and results, all under the guidance of a coach.

Features include:

• Access to personalized training plans and the ability to monitor workout progress
• Exercise and workout videos for guided sessions
• Nutritional tracking to promote informed food choices
• Daily habit tracking to ensure consistency
• Goal-setting features for health and fitness objectives with progress monitoring
• Achievement badges rewarding personal milestones and habit streaks
• Real-time messaging with your coach for ongoing support
• Engagement in digital communities to connect with peers who share similar health aspirations
• Body measurements tracking and the option to document progress through photos
• Push notification reminders for scheduled workouts and activities
• Compatibility with Apple Watch for tracking workouts, steps, and habits directly from your wrist
• Integration with other wearable devices and applications including Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings for comprehensive tracking of workouts, sleep, nutrition, and body statistics